You’ll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day.
I placed top 5 in the world in the Fitness America contest last year. I'm looking forward to using your Macro-Patterning™ and exercise strategies to help me shoot for a win this year! The BEST Part: No More Diet Plateaus So if you really want to end rebound weight gain once and for all and you’re tired of suffering through restrictive crash diets that ruin your metabolism, you’re not alone.
The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome every type of adaptive response the body has to stop you from losing weight.
That’s the real carb cycling advantage – Sanity . It’s all about the 4 proven cycles of fat loss. Cycle 1: Advanced Depletion – “The 7 Day Diet” This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for energy needs.
All I have to say is "wow". Thanks for offering so much valuable and applicable info! As a mom, nutritionist, trainer and fitness pro athlete...I love to continue learning and changing my approach to cardio, weight training and especially diet.
No more plateaus . No more metabolic slow down. No more suffering from adaptation . You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.
And you’ll look and feel a lot leaner in just the first few days. Cycle 2: Macro-Patterning™ This is where the rubber meets the road – and where your metabolism learns how to love burning fat and carbs as fuel sources on a daily ongoing and reoccurring basis.
The Complete 4 Cycle Solution Carb Cycling System Component 1: Quick Start Kit & Pre-Planning Checklist ($97 Value) I know this an old cliché, but if you fail to plan – then you plan to fail.
You've shocked my thinking on many of these levels! Even though I've been competing for a while and always did carb cycling and cardio intervals, I never took it to the level of Macro-Patterning and Metabolic Bursting! If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn't mixing up cardio enough like you teach with your sequencing and bursting.
I immediately started applying your techniques and I absolutely love this approach! Thanks for both your giving hearts! Have a blessed day, Tara Arellano Fitness America Pro Athlete P.S.
Simply put, the 4 Cycle Solution will give you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat – all while giving you unstoppable energy.
Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss. Additionally – and most importantly – it actually “sets up” all your metabolic triggers and fat burning hormones for the carb cycling lifestyle.
Third, it shuts off your body’s dependence on sugars, which further accelerates the break down of ugly fat.
Cycle 3: Accelerated Fat Loss Now that you’ve made the leap and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.
Expect to lose anywhere between 5 and 15 pounds during this first 7 days. Warning: Do not skip this cycle. This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles.
Cycle 4: The Diet Break [Maintenance] Now it’s time to put your fat loss on cruise control. By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.