There is nothing "magical" about these exercises unless you count returning to your natural state of graceful movement "magical".
The degrees of movement practiced in [Tactical Gymnastics] have allowed me to move more efficiently in unconventional ways, allowing me to put more thought into my patient and less into an aching back.
Rejecting the notion of “the average man”, Body-Flow: Freedom from Fear-Reactivity is Coach Scott Sonnon’s concise manual for understanding and overcoming perceived limitations to realize your full potential.
Why wait? Become the successful person, the great athlete, the unique genius that you truly are. Unlock your potential and perform at your best! Biomechanical Exercises and Kinetic Chains Presented by Coach Scott Sonnon, international martial arts champion and world renowned fitness expert (This video is not available for sale anymore.
Follow-Along video : Requiring only 5 minutes, to free the upper body of pain and tightness, this simple to learn and easy to follow warm-up can just as effectively be used as a cool-down or a recovery workout for restoration and recuperation.
Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.
Body-Flow: Freedom From Fear-Reactivity is appropriate for all ages and levels of ability. Relieve chronic pain, stiffness, and related emotional issues. Improve your health, happiness and creativity. Overcome nagging injuries and self-imposed barriers to improvement. Realize your own genius through playful exploration of your body’s innate abilities. Achieve Flow-State to perform at your personal best. Describing your peak level of optimal performance as "Flow", Coach Sonnon describes how to dispel Fear-Reactivity and unlock your Bound-Flow to achieve that level.
* The above is a symbolic depiction of the product’s content. For illustration purposes only. The complete product’s content comes in a digital/downloadable format. *** PLEASE NOTE *** >>> YOUR BROWSER COOKIES MUST BE ENABLED <<< "Working in confined spaces in full kit is a headache all it's own.
This took years of research for Coach Sonnon to develop a way to express how he connected the dots from his exposure to these experts, travel and training in Russia and his own experience from his Sambo career.
Out of the vault only for these three days) A new era in human performance enhancement. The emphasis on integrating breath and physical structure with movement allows your body to gently release ingrained tension more efficiently than traditional methods.
Since many chronic pains and illnesses are a side effect of the stress and tension we accumulate over time, practice of Body-Flow: Freedom From Fear-Reactivity often results in the reduction or elimination of pain, dysfunction, and related emotional issues.
...truly remarkable and a must for those who wish to take a road less traveled to optimal health and fitness." James Smith, Animal Ability Training "These biomechanical exercises are sophisticated movement skills that emphasize agility, coordination and balance.
By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world." Matt Larsen, NCOIC U.S.
Beginners are cautioned not to attempt the kinetic chains demonstrated before mastering the component exercises for each one.
They compliment and expound upon the sophistication of our natural movement. He also teaches you how to weave these exercises together into "kinetic chains". The challenge and sophistication of these series of movements go beyond the vinyasas of even the most extreme power yoga classes.
By listening to your body and developing relaxed competency, you will reap the most benefit and joy from your practice.